Wellness for body, mind and spirit in Haverford, PA
Welcome to Sarah Martyn Massage Therapy and Classical Yoga!
In my private practice, my staff and I bring together our experience in both clinical chiropractic settings and high-end spa settings to provide you with care that is truly the best of both worlds. As with many things in my life, I let my bodywork flow in the "middle way". In a world where many of us spend so much time pushing, forcing, living in the "no pain, no gain" mentality, I instead choose to cultivate a practice (and a life!) where I pour, flow, and breathe. If you are seeking a therapist who pummels and roughs your muscles into submission, if you're someone who needs a therapist to "force" your muscles to release, then we may not be the best fit. If, however, you're seeking a therapist who will work with your body instead of against it, inviting release through both specific technique and deep relaxation, recognizing that you're more than a pile of muscles and seeking to nourish your body, mind and spirit as whole being, then please read on........
Each and every appointment, we will work together to create a unique session crafted around your needs for that day. We will spend a few minutes before each session discussing how you are feeling and where you may like extra focus, and at the end we will again check in, seeing how you feel and discussing how best to move forward. If you are dealing with chronic stress and tension, we will look at the "why" of your tension/pain. Often there are underlying body mechanic/posture/mental stress sources for your discomfort, and if appropriate, you may be given suggestions on body mechanics/stress reduction techniques/etc so that you are an active participant in your own self care. I have a vision of building a practice filled with clients who are as invested in their own self care and wellness as I am :-)
Please browse the tabs to learn more about us, our services, pricing and more, and feel free to follow us on Facebook for the most up to date information on specials, Yoga class schedule changes and more (not on Facebook? Simply send us an email and you will be added to our monthly email blast, where you will be kept up to date on all the recent happenings)
Thank you for visiting; Namaste!
Sarah Martyn Massage Therapy and Classical Yoga
600 Haverford Road, Suite 201
Haverford, PA 19041